PASSIONATE HEART: DAY THIRTY FIVE WHAT IS YOUR PURPOSE?

Understanding and visualizing how our bodies work, move and flow, is so important to realize the strength and potential our souls possess. It is a must to educate yourself and have the passion to seek the truth of how we can survive in the challenging physical world we strive to be healthy in. For years I fought fat cells, and still do due, but through my diet, mental state, attitude, and exercise I have created a daily life that is filled with enormous amounts of ongoing energy. As we get older and our metabolism slows down, our bodies fight us more and more, taking more time/energy to keep the flow going. In fifth grade I was introduced to Leslie Skow (Ironman triathlete) that taught me about the body, and how one can become fit from inside out. You have to be good to yourself with a well balanced diet (what you eat everyday), consistent exercise regiment, quality sleep, and please stay hydrated. To completely rid yourself of all the toxins, stress, and ingested non-sense we fill ourselves each and every day, seek out places to sweat, stretch, scream, dance, dive, divide, detox, but have a focus on your HEART. Keep a positive loving flow of how you think, eat, and spend your time throughout the day. There are a a wide variety of wonderful things you can do for your HEART and blood that flows/retreats to/from it. Place your hand on it or put your cheek/ear on someones chest and hear it take action. Truly realize and take the similar action of staying on course with intentions that have meaning with ongoing results. This year for me is all about HEART, following through while DOING what I say I WILL DO, and then go ahead and do some more. I am going to lay down all that I have and explode with pure joy/confidence with some drastic transformation. I just have to keep my vision clear of distractions and keep my inspiring motivation blasting away. So please please have a HEART to discover YOUR HEART while utilizing that HEART with some HEART while seeking out my HEART with HEART-FELT actions- RVB